Friday, March 20, 2009

The Perfect Diet

A friend that I worked with gave me the perfect diet advice. Both Arlene and I have taken his advice to heart and collectively have lost over 100 pounds.

I now share his advice to the perfect diet.

Eat less, exercise more!


Thursday, March 05, 2009

Earth Hour

Tweet and update your Facebook and MySpace pages with the latest on Earth Hour.